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Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1min Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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2 Sets

15, 12 Reps

1min Rest

Exercise 3

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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2 Sets

15, 12 Reps

1min Rest

Exercise 4

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

15, 20, 25 Reps

1min Rest

Exercise 5

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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2 Sets

15, 12 Reps

1min Rest

Exercise 6

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10, 12, 15 Reps

30sec Rest

Exercise 7

Lat Pulldown

Equipment: Cable, Full Gym

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2 Sets

15, 12 Reps

1min Rest

Exercise 8

Seated Cable Row

Equipment: Cable, Full Gym

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2 Sets

15, 12 Reps

1min Rest

Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

18, 15, 112 Reps

Exercise 10

Muscle-Up

Equipment: Full Gym

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1 Sets

5 Reps

Dumbbell Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Row

Lever Shoulder Press

Barbell Military Press (Overhead press)

Pull-Up

Lat Pulldown

Seated Cable Row

Dumbbell Row

Muscle-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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