HIIT

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

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