3
6 to 8 reps
60 Secs
3
6 to 8 reps per arm
60 Secs
3
6 to 8 reps
60 Secs
3
6 to 8 reps
60 Secs
3
6 to 8 reps
60 Secs
3
6 to 8 reps
60 Secs
2
hold for 30 seconds each arm
60 Secs
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