Full Body_01

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

12 Reps

50 Rest

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

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