Back/ Chest

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 7

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 15

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 16

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Barbell Bent Over Row

Barbell Bent Over Row

Dumbbell Bent Over Reverse Grip Row

Bent Over Dumbbell Row

One Arm Cable Row

Bench Press

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Hammer Press

Incline Dumbbell Hammer Press

Kneeling Push-up

Close-Grip Dumbbell Press

Dumbbell Shrug

Barbell Shrug

Bent Over Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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