BACK – BICEPS – ABS

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

12 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

5 Sets

8-8-10-10-12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

8-8-10-10-12 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

10-10-12-12 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

10 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

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Shoulder SHOULDER – CALVES –