Back & Bicep

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

13 Reps

15 sec Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

4 Sets

13 Reps

15 sec Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

13 Reps

15 sec Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

13 Reps

15 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

13 Reps

15 sec Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

13 Reps

15 sec Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

13 Reps

15 sec Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

13 Reps

15 sec Rest

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