Shoulder & Trapezius

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

13 Reps

15 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

13 Reps

15 sec Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

4 Sets

13 Reps

15 sec Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

13 Reps

15 sec Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

4 Sets

13 Reps

15 sec Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

13 Reps

15 sec Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

4 Sets

13 Reps

15 sec Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

4 Sets

13 Reps

15 sec Rest

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