Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Back + Arm
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 5
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 12
Close Grip Chin Up
Equipment:
Full Gym, Machine
View Details
Exercise 13
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 14
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 15
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 16
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 18
Landmine T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 19
Barbell Pendlay Row
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Arms
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu