» Workout Routine Created By Rutana Ali

Workout

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Push Press

Equipment: Barbell, Full Gym

Push Press

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Battle Rope

Equipment: Full Gym

Battle Rope

Wall Ball

Equipment: Exercise Ball, Full Gym

Wall Ball

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

Barbell Curl On Arm Blaster

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Push-down

Equipment: Cable, Full Gym

Push-down

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Kneeling Cable Triceps Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

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