Back and Wing Workout

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

20 Reps

70 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

20 Reps

20 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

20 Reps

70 Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 Sets

20 Reps

70 Rest

Dumbbell W Press

Equipment: Dumbbells, Full Gym

Dumbbell W Press

3 Sets

20 Reps

20 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

20 Reps

70 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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