Chest

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8 Reps

1:00 Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

8 Reps

1:00 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

8-10 Reps

1:00 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

8 Reps

45 Rest

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

3 Sets

8-10 Reps

45 Rest

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

3 Sets

8-10 Reps

45 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 1 Back and Wing Workout