back and chest*

Workout

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

8 Reps

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

8 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10 Reps

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

3 Sets

12 Reps

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