Legs and abs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

Barbell Pin Front Squat

3 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

3 Sets

12 Reps

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

10 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

back and chest**biceps/shoulder