Back and bi’s

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Snatch

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

GYM Chest and tri’s