Chest and tri’s

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

12 Reps

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

3 Sets

10 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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