Back And Biceps 2x15 » Workout Routine Created By Alyson Anderson

Exercise 1

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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2 Sets

15 Reps

Exercise 2

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 4

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 10

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

Exercise 15

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

Exercise 16

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

Exercise 17

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

Back and Biceps 2×15

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Dumbbell Romanian Deadlift

Power Skips

Double Arm Dumbbell Curl

Hammer Curl

Dumbbell High Curl

Power Skips

Sumo Deadlift

Zottman Curl

Lying Upper Body Rotation

Dumbbell Reverse Curl

Power Skips

Bent Over Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Zottman Curl

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