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Exercise 1

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 2

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 4

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 5

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 6

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 9

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 15

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 17

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 18

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 19

Face Pull

Equipment: Cable, Full Gym

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Exercise 20

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Deadlift

Equipment: Barbell, Full Gym

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Exercise 23

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Romanian Deadlift

Weighted Back Extension

Dumbbell Straight Leg Deadlift

Kettlebell Single Leg Deadlift

T-Bar Row

Pull-Up

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Dumbbell Row

Reverse Lat-Pulldown

Dumbbell Bent Over Reverse Grip Row

Half Kneeling Lat Pulldown

Close Grip Cable Row

Rope Straight Arm Pulldown

Dumbbell Shrug

Prone Incline Shrug

Cable Rear Delt Fly

Face Pull

Incline Dumbbell Y-Raise

Dumbbell Incline T-Raise

Deadlift

Bent Over Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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