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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

10-12 Reps

2 min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

25 Reps

2 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

25-20-15-10 Reps

2 min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

25 Reps

2 min Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

2 Sets

15-20 Reps

2 min Rest

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LEGS 15 ABRIL LEG DAY