LEGS 15 ABRIL

Exercise 1

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Squat

Equipment: Barbell, Full Gym

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Exercise 5

Leg Press

Equipment: Full Gym, Machine

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Exercise 6

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 8

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 10

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 12

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 13

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Nordic Hamstring Curl

Equipment: Full Gym, Machine

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Exercise 15

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 16

Barbell Curtsey Lunge

Equipment: Barbell, Full Gym

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Exercise 17

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 18

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 19

Smith Machine Leg Press

Equipment: Full Gym, Machine

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Exercise 20

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 21

Cable Lunge

Equipment: Cable, Full Gym

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Exercise 22

Cable Front Squat

Equipment: Cable, Full Gym

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Exercise 23

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

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Exercise 24

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 25

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Curtsy Lunge

Power Lunge

Bulgarian Split Squat Jump

Squat

Leg Press

Plie Dumbbell Squat

Romanian Deadlift

Seated Side Crunch

Dumbbell Lateral Step Up

Step Up + Opposite Elbow to Knee Twist

Smith Machine Good Morning

Kettlebell Swings

Bodyweight Box Squat

Nordic Hamstring Curl

Horizontal Leg Press

Barbell Curtsey Lunge

Landmine Lunge

Single Leg Extension

Smith Machine Leg Press

Cable Forward Lunge

Cable Lunge

Cable Front Squat

Decline Dumbbell Leg Curl

Landmine Deadlift

Squat mobility Complex

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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