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Exercise 1

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 4

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 15

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Good Morning

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Sphinx Stretch

Dumbbell Romanian Deadlift

Seated Hamstring Stretch

Floor Hyperextension

Swimming

Bird Dog

Standing Toe Touches

Superman

Push-up With Rotation

Side Plank Rotation

Dumbbell Single Leg Deadlift

Rolling Like a Ball

Dhanurasana | Rocking Bow Pose

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The 300 Workout

5 Min Total Abs Workout

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