back

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Arm Bench