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Arm
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 7
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Lever Biceps Curl
Equipment:
Full Gym, Machine
View Details
Exercise 11
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Alternating Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 15
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 18
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 19
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 21
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 22
Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 23
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 24
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 25
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 29
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 30
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 31
Cross Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 32
Cross Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 33
Cable Concentration Extension on Knee
Equipment:
Cable, Full Gym
View Details
Exercise 34
Triceps Dip Machine
Equipment:
Full Gym, Machine
View Details
Exercise 35
Single-Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 36
Low Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 37
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 38
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 39
Side One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 40
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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