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Workout
Exercise 1
Cable Rear Pulldown
Equipment:
Cable
View Details
4
Sets
12
Reps
Exercise 2
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 3
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Landmine T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 5
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 8
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Incline Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 13
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Lever T-Bar Row
Equipment:
Full Gym, Machine
View Details
Exercise 15
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 16
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Double Cable Neutral Grip Lat Pulldown On Floor
Equipment:
Cable, Full Gym
View Details
Exercise 18
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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