Back

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Muscle-Up

Equipment: Full Gym

Muscle-Up

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

Kneeling Single Arm High Pulley Row

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Cable Seated Pullover

Equipment: Cable, Full Gym

Cable Seated Pullover

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

Cable One-Arm Pulldown

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

Chin Up Around the Bar

Equipment: Full Gym

Chin Up Around the Bar

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

Dumbbell Seal Row

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Row | Gymstick

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