Sho/Leg/Tri 2

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

5-8 Reps

45-60 Rest

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

4 Sets

8-12 Reps

45-60 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

8-12 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-15 Reps

45-60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10-15 Reps

45 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

10-15 Reps

45 Rest

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