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Workout

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

1 Sets

30 Reps

5 Rest

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

1 Sets

30 Reps

5 Rest

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

Dandayamana Bharmanasana | Balancing Table Pose

1 Sets

8 Reps

5 Rest

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

Chaturanga Dandasana | Low Plank Pose

1 Sets

30 Reps

10 Rest

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