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Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

Cable Crossover Lat Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

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