ABS

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

back