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Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

15 Reps

15-30 Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

4 Sets

15 Reps

15-30 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

15 Reps

15-30 Rest

Squat on The Abductor Machine

Equipment: Full Gym, Machine

Squat on The Abductor Machine

4 Sets

15 Reps

15-30 Rest

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