Ab/Waist

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

15 Reps

15-30 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

15 Reps

15-30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

2min Reps

30 Rest

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