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Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 14

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 15

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 17

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 19

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 20

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 21

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 22

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 23

Lever Pullover

Equipment: Full Gym, Machine

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Exercise 24

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Exercise 25

Lever High Row

Equipment: Full Gym, Machine

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Exercise 26

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 27

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Lever Front Pulldown

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Seated Row Machine

Reverse Grip Barbell Row

Kneeling High Pulley Row

Dumbbell Straight Leg Deadlift

Incline Reverse Grip Dumbbell Row

Barbell Pullover

V-bar Lat Pulldown

Incline Barbell Row

Close Grip Lat-Pulldown

Lever Reverse T-Bar Row

Lever Pullover

Wide Grip Barbell Bent Over Row Plus

Lever High Row

Plate Loaded Seated Row

Barbell Pendlay Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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