Bacaklar

Workout

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

4 Sets

12 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

12 Reps

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3 Sets

12 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

3 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

3 Sets

12 Reps

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