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Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

45 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

10 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

15 Reps

10 Rest

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

4 Sets

15 Reps

10 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

30 Reps

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