Bacak

Workout

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

1 Sets

1 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

10 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

2 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

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