Legs & Stomach

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12 Reps

1 Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

12 Reps

1 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

12 Reps

1 Rest

Bike

Equipment: Full Gym, Machine

Bike

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