bacak

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

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