Babe Training

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30sec Reps

10sec Rest

Exercise 2

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30sec Reps

10sec Rest

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 sec Reps

10 Rest

Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Running

Jump Rope

Mountain Climber

Bicycle Crunch

T-Cross Sit-up

Fast Feet Run

Butt Kicks

Bodyweight Squat

Jump Squats

Jump Squats

High Knee Squat

Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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