B1

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

40 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

25 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

45 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

35 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

20 Rest

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

17 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

8 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

5 Rest

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

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