B2

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Cable Pulldown Biceps Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

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C1 B1