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Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

10 Reps

30sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

30 sec Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

10 Reps

30sec Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

30sec Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

4 Sets

10 Reps

30sec Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

10 Reps

30sec Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

4 Sets

10 Reps

30Sec Rest

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