B

Workout

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Flexion (Neck Harness)

3 Sets

10 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

5 Sets

10 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

25 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 Reps

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