2
Warm up 20
60
2
Warm up 15
60
3
≤ 6 ≥ 85%
120
3
6-8 67 - 85%
60
3
Superset 6-8 67 - 85%
60
3
Superset 67 - 85%
60
2
Warm up Rack pull 20
30
3
6-8 67 - 85%
60
3
6-8 67 - 85%
60
3
6-8 67 - 85%
120
3
6-8 67 - 85%
60
3
≤ 6 ≥ 85%
60
3
3-5
180
Related Workouts
Choose a workout routine similar to this one
