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ayoub
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 4
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 5
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
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Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 9
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 10
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 11
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 13
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 14
Face Pull
Equipment:
Cable, Full Gym
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Exercise 15
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 16
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 17
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 18
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 19
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 20
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 21
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 22
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 23
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 24
Hack Machine One-Leg Calf Raise
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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