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Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 4
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Side Bent
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Hell Slide
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
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LEG DAY 1
ayoub
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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