Arms Up 2025

Workout

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

10 Reps

5 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

3 Sets

15 Reps

5 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

3 Sets

10 Reps

5 Rest

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