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Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
One-Arm Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Resistance Band Pull Apart
Equipment:
Full Gym, Resistance Band
View Details
Exercise 11
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Close Grip Knee Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
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