arms shoulder

Workout

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

Push Press

Equipment: Barbell, Full Gym

Push Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

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