abs and legs

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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