Arms Chest Shoulders

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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2 Kilometers Reps

Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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5 Sets

10 Reps

1 minute Rest

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

7 Reps

1 minute Rest

Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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5 Sets

7 Reps

1 minute Rest

Exercise 5

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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5 Sets

7 Reps

1 minute Rest

Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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5 Sets

10 Reps

1 minute Rest

Exercise 7

Decline Chest Press Machine

Equipment: Full Gym, Machine

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5 Sets

10 Reps

1 minute Rest

Exercise 8

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 9

Lever Shoulder Press

Equipment: Full Gym, Machine

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5 Sets

10 Reps

1 minute Rest

Exercise 10

Lever Front Pulldown

Equipment: Full Gym, Machine

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5 Sets

10 Reps

1 minute Rest

Rowing Machine

Dumbbell Curl

Dumbbell Bench Press

Dumbbell Shoulder Press

Dumbbell Kickback

EZ Bar Preacher Curl

Decline Chest Press Machine

Lever Shoulder Press

Lever Shoulder Press

Lever Front Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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